Women:
|
Height
|
Min (St/lbs)
|
Max (St/lbs)
|
|
4' 10"
|
6/11
|
8/7
|
|
4' 11"
|
7/1
|
8/12
|
|
5' 0"
|
7/4
|
9/1
|
|
5' 1"
|
7/8
|
9/6
|
|
5' 2"
|
7/10
|
9/10
|
|
5' 3"
|
8/1
|
10/1
|
|
5' 4"
|
8/5
|
10/6
|
|
5' 5"
|
8/8
|
10/10
|
|
5' 6"
|
8/12
|
11/1
|
|
5' 7"
|
9/1
|
11/5
|
|
5' 8"
|
9/6
|
11/11
|
|
5' 9"
|
9/9
|
12/1
|
|
5' 10"
|
9/13
|
12/6
|
|
5' 11"
|
10/3
|
12/10
|
|
6' 0"
|
10/7
|
13/2
|
|
6' 1"
|
10/11
|
13/6
|
|
6' 2"
|
11/2
|
13/12
|
Men:
|
Height
|
Min (St/lbs)
|
Max (St/lb)
|
|
5' 5"
|
8/5
|
10/7
|
|
5' 6"
|
9/0
|
11/0
|
|
5' 7"
|
9/2
|
11/5
|
|
5' 8"
|
9/6
|
11/10
|
|
5' 9"
|
9/9
|
12/1
|
|
5' 10"
|
10/0
|
12/7
|
|
5' 11"
|
10/3
|
12/10
|
|
6' 0'
|
10/7
|
13/3
|
|
6' 1"
|
10/10
|
13/7
|
|
6' 2"
|
11/1
|
13/12
|
Enter your weight and your height below and press "Calculate BMI"
|
Member Benefits
Your Choice Diet's Online Slimming Club offers help, advice, support, motivation and a whole host of menu's, recipes and meal ideas to make your decision to lose weight and keep it off a complete success
So what can you expect from your subscription?
Once you have submitted your application form and paid for your membership, we will send you your welcome pack which contains:
•  A diet plan designed specifically for you
• The principles of the plan
• A weight loss graph and measurement chart
• A food diary
• The 5% fat rule
• And a shopping list for your first weeks meals
Then, we will email you twice a week (more if you need the motivation, we are always here to help you when you need it) firstly as a reminder to weigh yourself - this email also contains a weekly tip and secondly as feedback to your weigh in results.
Each month we will also send you:
 New Meal Planners
To give you ideas and inspiration
Healthy eating should be fun, not a tasteless chore, that's why we offer a comprehensive range of meal ideas, from starters to desserts, for all budgets and food tastes. Let Your Choice Diet help you choose new foods, combine different ideas and see healthy eating as a better choice, not just a second choice.
New Recipes
Practical instructions to help you try new ideas
 To compliment our range of meal planners, we offer a large selection of recipes. Whatever your budget, food taste of even culinary ability, we have some great recipes for you to try.
Health and Slimming Tips
After all, food is just part of the healthier living balance
We will keep you updated with all the current health issues as well as providing you with tips from our successful slimmers, so you can see it IS possible to achieve your goals.
Finally, the thing you need to remember most is that we really do care about your weight loss and will do whatever we can to help you reach your goals. To us you aren't just a member you are a friend and we are always here to help you.
  - Helping you every step of the way
Join our Online Slimming Club now and be 7lbs lighter in just 14 days !
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